It 's never too late to start, or re-start, exercising and living a healthier life.

Starting to train in your 40s, 50s, 60s and even your 70s can bring about amazing fitness changes and improvements in health and wellbeing!

As well as helping you feel and look better, an exercise program can guard you against a host of chronic conditions associated with aging and lead to a better, more active and fulfilling lifestyle.

As a Seniors Fitness Specialist (55+), I can help and guide you on this journey.

Even if you've never exercised before in your life you can still take part in a seniors fitness program. I will work with you to create the safest and most effective workout to reach your goals - which might include...

• Reaching a healthy weight
• Developing muscle and strength
• Improving Cardiovascular Fitness
• Working to progressively improve flexibility and balance

We will also factor in any existing conditions that you may have.

As an In-Home Personal Trainer (see benefits), I come to you, with all the equipment we need, so you do not have to worry about transport.

So if you are looking for a Seniors Personal Trainer in Hassocks or the surrounding area, please get in touch for a chat about what we can achieve together. There's no hard sell involved, I promise! 

Being in my early 50s myself, I will be empathetic to any current conditions you may have - I still remember what back pain feels like! 

Andy

p.s. I am a fully qualified and insured personal trainer. Feel free to contact me if you are younger - I just happen to have an additional qualification in working with Seniors!